STEPHANIE VIGERS

Certified Trainer

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"I like movement but I don't like talking about myself. "

Stephanie began dancing when she was three and haven't stopped moving since. Her body and soul feel the best when she is dancing and she's excited to share that with you! Stephanie has a vested interest in teaching her clients to move in the most optimal patterns possible in order for them to get the best out of everything they do.  Be it rehabing an old or new injury, creating better posture, athletic cross training/conditioning or pre and post-natal fitness and rehabilitation.  Her mission is to help clients feel strong and powerful by teaching them the principles of movement and proper bio-mechanics so they feel AMAZING!

The physical and mental benefits of Pilates are unquestionable. As soon as she started practicing Pilates regularly, her body became stronger, more stable, and my injuries disappeared.

Stephanie trains constantly because the more she learns the more she can challenge her own body the more she can challenge yours!

INTERESTED IN FEELING GREAT?

Meet Stephanie at the barre and she'll see you on the mat!

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Background

Certified Pilates Instructor Advanced Mat & Reformer Training
Body Harmonics

Diploma, Dance Performance Studies
George Brown College

National Ballet School of Canada
Training Intensives

Toronto Dance Theatre
Training Intensives

Broadway Dance Centre
Training Intensives